What Is Oil Pulling?
Oil pulling is an ancient Ayurvedic ritual that dates back over 3,000 years. Oil pulling starts with putting a tablespoon of extra virgin oil into your mouth. It shall be organic cold pressed coconut, sesame or olive oil. Swish it around minimum 5 minutes, for best results – about 20 minutes. Pull it between your teeth and spit it out. Do not swallow the oil as you will ingest the toxins that must be wiped out. Afterward, brush your teeth with a natural fluoride-free toothpaste, then rinse your mouth out. It is really that easy!
Why Oil Pulling?
Oil pulling is a habit that can really transform your health. The mouth contains millions of fungi, bacteria, viruses, and other toxins. The oil acts as a cleanser, pulling out the nasties before they spread throughout the body. This boosts the immune system, reduces stress, decreases internal inflammation and aids well-being.
Oil pulling has numerous advantages and much has been written on the topic, but here are its top 7 benefits:
Oil pulling works just as the chemical teeth whitening strips but is 100 % organic product. The oil possesses natural antiviral and antibiotic properties that clean and brighten teeth. It keeps them pearly white. The effect should be visible after just two weeks of practice.
Promotes Oral Hygiene
Streptococcus bacteria, as well as other microorganisms, are the main reasons for tooth decay. Removing them, oil pulling is highly effective at reducing tooth cavities and at eliminating bad breath. It also helps with gingivitis induced by plaque. These features make oil pulling great for your oral health.
If your immune system must work to clear the toxic waste from your body, your energy levels are seriously degraded. Oil pulling removes the noxious agents in the first instance, thus lowering the amount of work your body has to do to function properly. This is the reason you feel much better.
Detoxes the Body
Germs in the body cause inflammation and lead to illness in turn. They are much like poison for the organism. The mouth is the gateway of such contamination. Therefore, the purpose of oil pulling is removing the toxins at the start before they get a chance to spread. This way the body undergoes a complete detox.
Aids Hormonal Balance
Oil pulling makes the hormones behave as they should. Hormones function to their best ability because they do not have to compete with foreign substances and their balance is naturally kept.
If your body is under toxic stress, inevitably it results in headaches and migraines. This is the way nature appeals for some time out to recover. You can avoid the painful headaches by getting rid of bacteria from the body via oil pulling.
Keeps the Skin Clear
The benefits of oil pulling even reflect on your skin. Removing toxins from the body, which would otherwise move into the bloodstream, means the skin has the chance to be clear and shining. Rashes and other skin problems are reduced dramatically or often even cleared up completely.
When you start practicing oil pulling, you may experience the positive effects immediately, but it might take several days or a few weeks. This very much depends on the state of your health, and how much compromised your immune system is. In every case, be persistent and make oil pulling your regular morning ritual. We are sure you will see the positive effects soon and you will love it.
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