Inflammation has been a broadly discussed topic in the recent years. Latest research in this field shows that chronic inflammation produces a series of events responsible for many diseases. Some of them are arthritis, high blood pressure, heart disease, high cholesterol, depression, diabetes, periodontitis, cancer, Alzheimer’s, and Parkinson’s. The list does not end here. Doctors prescribe drug treatment and, of course, there are times that it is really needed. But there are also a lot of instances when alternatives are appropriate.
Many herbs and spices can work on inflammation in a holistic and balanced way without the various side effects of drugs. By every teaspoon of these “plant medicines”, you choose life-enhancing tastes and help your body to keep inflammation away.
Basil has healing benefits for people suffering from inflammatory diseases such as arthritis and inflammatory bowel disease. It also provides relief from the symptoms. The volatile oils in basil include a compound called eugenol. It mimics the action of medications such as ibuprofen and tylenol.
Turmeric, or “the holy powder”, as it is called in India, has been known for centuries to treat wounds, infections, and other health problems. Curcumin – the pigment that gives turmeric its yellow-orange color – is the active ingredient, mostly famous for its strong anti-inflammatory properties.
Ginger contains very powerful anti-inflammatory substances called gingerols. Due to these compounds, many people with osteoarthritis or rheumatoid arthritis feel reduction in their pain levels. Regular consumption of ginger also improves their mobility.
The antioxidants in cinnamon have strong anti-inflammatory effects, which may help decrease the risk of heart disease, decline of brain function, cancer, and more. Researchers have found over seven kinds of flavonoid substances in cinnamon, which are highly effective at fighting serious inflammation processes in the body.
Cloves possess properties to fight inflammation and pain. Studies on clove extracts confirm that this is due to the presence of the compound eugenol. Cloves help the treatment of inflammatory disorders like psoriasis, inflammatory bowel disease, arthritis, and allergic rhinitis.
For centuries, garlic has been a remedy for colds and illnesses. Its anti-inflammatory properties are impressive! Garlic contains sulfur compounds that stimulate immune system to fight inflammation and diseases. It has also been proven that garlic eases arthritis symptoms.
Oregano contains beta-caryophyllin, a substance that inhibits inflammation. It may also be beneficial for people suffering from osteoporosis and arteriosclerosis, as well as metabolic syndrome. It can also be applied topically on sprains and bruises to help relieve pain.
Cilantro improves digestion and possesses anti-inflammatory features that have been traditionally used in India for hundreds of years. It aids in balancing hormones and ridding the body of heavy metals. Cilantro is an excellent source of chlorophyl which inhibits inflammation.
Carnosol and Carnosic acid are powerful anti-inflammatory compounds found in rosemary that have been associated with reducing inflammation of muscles, blood vessels, and joints. Rosemary is effective both in oral or topical form.
Cayenne and other hot chili peppers have been appreciated for their health benefits since ancient times. All chili peppers contain natural substances called capsaicinoids. This is what gives these spicy fruits their anti-inflammatory features. Cayenne is widely used as a digestive aid, as well as a means of easing pain related to arthritis and headaches.
The active ingredient in sage is called rosmarinic acid. This acid inhibits the inflammatory reaction by altering concentrations of inflammatory messaging molecules like leukotriene B4. Inflammatory conditions like arthritis, atherosclerosis and bronchial asthma respond well to sage therapy .
Parsley is a source of vitamin C which is a strong anti- inflammatory agent. It provides relief to people suffering from osteoarthritis and rheumatoid arthritis. It also contains eugenol that possesses powerful anti-inflammatory properties.
Thyme contains anti-inflammatory compounds such as luteolin and rosmarinic acid. Due to them, this herb provides health benefits for people with certain inflammatory conditions like asthma, rheumatoid arthritis and inflammatory acne.
In our day – to – day lives, we can make healthy choices which put the beginning of a different road. Perhaps a road that detours away from chronic inflammatory illness.
NB! The tips in this article are not intended to cure or treat any type of disease, or to substitute your personal therapy prescribed. If you are pregnant or breastfeed, please consult your doctor before using any type of herbs and spices.