Breast sagging is a natural process that develops gradually with aging, making breasts lose their elasticity and suppleness. A drooping pair of breasts can severely frustrate a woman’s feelings about herself. She may feel it decreases her attractiveness in the eyes of the opposite sex.
Although breast sagging is an unavoidable part of aging, there are plenty of ways to stop the severity of this process. Learning what causes breasts to sag, being aware of some misconceptions about that and handling this issue proactively can offer a lot of help.
What causes breasts to sag
With advancing the years, women’s ligaments that make up the breast tissue stretch and lose elasticity. As a result, the underlying support system of tissue and fat diminishes and the breast fullness is compromised. Changes may be particularly evident during menopause.
Big fluctuations in weight can cause unnecessary stretching of breasts. Maintaining a healthy weight helps women avoid the progression of elasticity loss.
Gravity has an effect on breasts and it is most obvious in women with large breasts.
Cigarette smoke contains carcinogens which cause elastin to break down in the body. The elastin fibers are responsible for skin elasticity throughout the body.
Ultraviolet rays can seriously damage the skin and cause loss of its elasticity, including the breast area.
5 Myths about Breast Sagging
Breastfeeding Causes Sagging
Not true! A study, published in the Aesthetic Surgery Journal, reports that breastfeeding is not a real risk factor. The actual reason for sagging breasts is the rapid weight gain during pregnancy and the loss of weight after the baby is born.
Wearing a Bra Helps To Prevent Sagging
Again, not true! There is no data that suggests wearing bras has any effect on sagging. So it is not necessary to wear a bra while sleeping, unless it is for comfort reasons. A bra holds up your breasts to give them the shape and the look you want, but it can not prevent further sagging, which is caused by age and gravity.
There is one exception: a supportive sports bra. Running or other aerobic exercises cause breasts to bounce up and down, which over time can break down connective tissue. So, sports bras help in these activities.
Small Breasts Do not Sag
Unluckily, even small breasts are subject to gravity (though not quite as much). Whether or not your breasts sag depends on the ratio of breast tissue to fat. The more fatty breasts are likely to sag more.
Certain Exercises Can Keep Breasts Perky
Breasts do not contain muscles, so there are not any exercises that can specifically help to retain the shape, like with legs or arms muscles. However, exercising the chest muscles, especially the pectoralis major muscle, helps to strengthen surrounding ligaments. This way it is useful for keeping breasts elevated.
There is Nothing You Can Do To Prevent Sagging
False! Although a little sagging of the breasts is usually inevitable for most women, there are definitely effective steps that can be taken to minimize this consequence of aging. Do not give up yet! Check out these 5 easy home remedies.
5 Home Remedies for Sagging Breas
The benefits of yoga for the whole body have been widely studied and proven. It is primarily a mechanism of toning the body and increasing flexibility. Some of the favorable results can occur within the breast, depending on which positions you commonly practice.
Massage your breasts with olive oil at least 2-3 times per week. This massage increases firmness and elasticity of your skin, improves its tone and texture, and also tones your chest.
Some essential oils such as cypress oil, carrot oil, lemongrass oil, fennel oil, and spearmint oil can also help to increase the firmness of sagging breasts. Always use essential oils in a mixture with basic oils such as almond, coconut, grape seed oils.
Some women also choose to use a breast mask once a week. This technique strengthens the tissues of the breast and adds firmness to them. Prepare the mask in 3 easy steps:
- Grind a cucumber and add one egg yolk.
- Add some butter or natural cream into the mixture.
- Blend the ingredients to get a paste and apply it to your breasts. Leave it for around 15 – 20 minutes. Then wash it off.
Pomegranate is considered a potent anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phytonutrients that prompt cells to recycle and rebuild themselves and thus keeping breasts firm.
- Make a paste of pomegranate peel and warm mustard oil.
- Massage your breasts with it in a circular motion for 5 – 10 minutes daily, before going to bed.
- You can alternatively use pomegranate seed oil to massage your breasts 2 or 3 times daily.
We believe you will find these facts and tips about beautiful breasts useful. Moreover, our sincere advice to all women is: Look beyond the social pressure for body image and focus on maintaining overall body health. This will, of course, greatly impact your breast health too.