Lemon is one of the most popular citrus fruit. This is due to its refreshing flavor and scent making it an excellent choice for flavoring a lot of recipes and perfumes. Lemon is also widely preferred in a variety of drinks from teas and cocktails to juices. Along with its use as a flavor, lemon is also used for its medicinal value. A rich source of the vitamins B and C, potassium, carbohydrates and volatile oils, lemon has great health benefits ranging from strong antibacterial and antiviral to immune-boosting properties. One of the most common ways to take advantage of the health benefits of lemon is by juicing it. Lemon juice functions as a digestive and a detoxifying agent. It helps in cleaning the liver leading to better digestive health.
Lemon juice is also an efficient way to reduce weight as it increases the metabolic rate of the body. Drinking lemon juice with warm water on an empty stomach every morning can generate amazing results. Along with the weight loss properties, a glass of warm lemon water every morning also has many other benefits. It is one of the healthies rituals after wake-up. Below you have listed twelve of the most common health issues that can be relieved by lemon water.
1. Treatment of Acne
Lemon water prevents the occurrence of acne and significantly reduces acidic effects. A nice and easy cleansing technique is to gently rub your face with a squeezed lemon.
2. Prevention of Kidney Stones
Lemon water is an effective and delicious way for people prone to kidney stones. It increases citrate levels in urine. This prevents the formation of oxalates so the development of new stones slows down.
3. Boosting the Immune System
Lemons are very rich in vitamin C. It is a natural antioxidant which enhances the immune system and possesses antiviral and antibacterial properties.
4. Fighting Over-weight
The high level of vitamins in lemons regulates blood sugar. This citrus fruit is high in pectin, a fiber that helps in controlling hunger. Lemon juice also enhances digestion by stimulation of bile production. Your body uses it to break down food.
5. Easing Gallbladder Pain
Lemon water is very beneficial for people who suffer from gallstones. It is very necessary when the meal includes fatty foods. Due to its acidic nature, it prevents the body from absorbing fat. The quickest way to relieve pain is to drink a glass of lemon water as soon as you can.
6. Treatment of Acid Reflux
You can add lemon juice in water to naturally treat acid reflux. On being digested, the alkalizing effect of lemon juice can greatly help in neutralizing acid in the stomach. You should notice the signs of improvement within 2 weeks.
7. Strengthening of Finger Nails
Lemon juice eliminates white spots and strengthens nails. You can simply soak your fingers in lemon water every day. For better results, add several drops of an essential oil.
8. Counteraction to Food Poisoning
The anti-inflammatory, antibacterial, and antiviral properties of lemons can provide you much relief. The lemon acid helps kill bacteria that cause food poisoning.
9. Relief of Fibromyalgia Symptoms
Lemon water and yoga stretches help people with fibromyalgia deal with exhaustion, memory and mood issues caused by this disorder.
10. Balancing body pH levels
Due to its anti-inflammatory properties, lemon water neutralizes acidity and balances the pH levels of the body. As you maybe know, inflammations are more likely to occur in bodies with high acidity.
11. Relief of Sore Muscles After Workout
Drink lemon water after a heavy workout to relieve the sore muscles and reduce the pain.
12. Prevention of Joint Swelling and Pain
Lemon water reduces uric acid build-ups in the joints, and thus prevents inflammation and arthritis.