As already mentioned in the first part of the article, food plays a major role in the detoxification process. One of the best things you can do to maintain the natural detox capabilities of your body is to ease its load. This is achieved by reducing the toxins you put into it.
Here you can see 6 ways of healthy body detox.
Detox Tip # 1: Choose the Right Food
What to eat for detoxification
The basis of the detox is the consumption of organic products, raw vegetables, fruits and plenty of water. There are some foods and beverages that can also be of great help in detoxification. These are garlic, wheat and wheat-grass, blue algae, hemp protein, and hemp seeds, flax seeds, legumes, raw nuts, unrefined butter, herbal and green teas.
What to avoid for successful detoxification
Avoid dairy products, processed foods, breakfast cereals, sugar, alcohol, and caffeine during detoxification. In many places, during detox, it is recommended to completely stop the intake of meat. While pure meats such as chicken and turkey fillets, fish, pork fillet would not damage, meat products such as sausages, salami and frankfurters must be excluded. These products contain harmful additives, added fat, salt, chemicals, and the amount of pure protein-rich meat is minimal.
Detox Tip # 2: Do Exercises and Physical Activity
Physical activity and exercise help maintain a healthy body. Exercises will help you sweat more, and sweating is a major mechanism for the release of harmful toxins through the skin. Scientific studies have found minimal values of arsenic (a known poisonous metalloid), cadmium (a highly toxic metal), lead and mercury in sweat. This means that sweating can help your body get rid of them.
Detox Tip # 3: Keep a Dietary Regime
Detoxification of the body is not just about what to avoid, but also what you consume. There are foods, beverages, and spices that are considered “detox” and can be included in the menu to help the process. For example, garlic, broccoli, beans, green tea, omega 3 and fish oil, coenzyme Q10, lemon juice, raw vegetables. There is an extreme approach, which is a “temporary cleaning”. The food consists mainly of raw fruits and vegetables, raw nuts and seeds, sprouts for a period of 3-7 days. The “juice diet” is also popular. It refers to consuming only freshly squeezed fruit and vegetable juice (preferably organic) for a period of 3-10 days.
Detox Tip # 4: Clean the Air You Breathe
You can not control the whole environment, but you can greatly improve the air in your home and workplace. Smoke, pets, mold, and micro-organisms can make the air dirty and toxic. A high-quality purification device is the best way to keep your air clean and free of toxins. Anyway, most people think this type of investment is too expensive. Instead, you can plant and grow plants. They help with air filtration and elimination of harmful toxins. Plants that purify the air: chrysanthemum, dracaena, ficus, spathiphyllum, bamboo, aloe vera, green lily.
Detox Tip # 5: Clean Your Body Via Water
Water is perhaps the most valuable remedy for detoxification. All essential body functions require water. Constant hydration is necessary for the body to produce saliva, to sweat and to dispose of waste – three natural ways for detox. It is important to specify that beverages such as coffee, sports drinks or soft drinks are not suitable.
How much water do we need daily? Although the answer varies from person to person according to their weight, age, physical activity, and other factors, a good example would be: If you weigh 70 kgs, the healthy amount would be between 2.5 – 4 liters of water per day. Consider also: climate, physical activity, and sweating. When the main goal is to detoxify the body, the upper limit may be exceeded. If you have difficulty consuming the recommended quantity of water, try adding lemon, cucumber or natural green tea for a more pleasant taste and freshness.
Detox Tip # 6: Purify Your Body Via Sauna and Steam Bath
Apart from the detox, the benefits of sweating, sauna and steam baths can also be helpful through other mechanisms. Warming up improves metabolism. Increased cellular energy production facilitates healing. Raising the temperature leads to faster healing of infections. It is even believed to have a positive impact on the fight against cancer cells.
Warnings For Safe Detoxification
- Even if you feel good, do not continue a detox program for more than 10-14 days. Long-term starvation can lead to permanent damage to metabolism and hormone levels;
- Do not start any detox program you read on the Internet. Many of these programs are not safe and it is best to carry them out with the help of a nutritionist;
- Do not starve to a state where you do not feel well. If you experience weakness, constant fatigue and dizziness, this is a sure sign that the detox diet is out of health limits;
- Many detox programs recommend consuming only liquids. If you decide on this ultimate approach, do not exceed 3 consecutive days;
- The first 1-2 days you may experience lethargy. You have to give time to your body and avoid extreme workloads. Smooth introduction of detox, in this case, is more appropriate and safe;