The easiest way to boost your health is to attach a good habit to something that is a part of your daily routine —like eating! So the next time you shop at the grocery store, choose foods that are rich of anti-aging and anti-inflammatory properties, as well as vitamins, minerals and antioxidants. These foods will make you look and feel healthy and younger! Moreover, they are very delicious.
This pear-shaped fruit has long been famous for its anti-aging properties, contained in both the flesh and the oil. Avocado is full of vitamin E and essential fatty acids that ease dry, aging skin. It also contains an antioxidant called glutathione, which prevents cells damage.
This nutritious citrus fruit is packed with the immune-boosting vitamin C. This vitamin also promotes collagen growth, which makes grapefruit one of the best tools to fight aging. Eating grapefruit is a great way to renew your skin from the inside out. Another effective way to fight the signs of aging is using grapefruit juice in homemade beauty products. Just a fresh citrus facial toner each morning can be the start of a natural and powerful anti-aging campaign.
Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest fats. It may help prevent many diseases associated with aging. Olive oil also helps your skin look younger. It has powerful anti-inflammatory effects on the skin and can protect it from sunburn. Moreover, almost 73% of olive oil consists of mono-unsaturated fat that is associated with increased skin elasticity and firmness.
Your morning coffee can give you more than just a boost of energy. A cup of this pleasant driink contains age-fighting antioxidants, which protect the body from damage. Skin gets a more even appearance due to caffeine that helps constrict and stimulate blood vessels.
Non-processed versions of this favorite breakfast are packed with antioxidants, having a key role in the fight against cell damage caused by toxins in the body. Eating oats lowers cholesterol levels and has an anti-inflammatory effect on the digestive system. Amino acids and vitamin E in oats nourish your skin, protect it from sun damage and counteract free radicals.
All berries have significant health benefits, but there is the following relation: the darker the berry, the higher the concentration of antioxidants. Full of vitamin C, berries are the sweet alternative to healthy and young-looking skin.
Broccoli is considered as one of the super foods that is packed with tremendous health benefits. The nutritional value of broccoli consists of iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C. These phytonutrients decrease inflammation in the body, which helps you look younger.
Pomegranates, one of the healthiest fruits, deservedly has been called “The Ruby Red Queen of Fruits”. Pomegranates slow down the aging process by prompting cells to recycle and rebuild themselves. The ruby red fruit was revered by the ancient people, but it has taken until now for scientists to identify the precise chemical that holds the key to youthful aging.
Bell peppers, especially the brightly colored red, yellow and orange ones, are full of antioxidants.The high concentration of antioxidants boosts your immune system and helps sun damaged skin recover promptly.
Like most things that support a healthy body on the inside, walnuts help us look good on the outside too. Walnuts are full of vitamins A and B, omega-3 fatty acids and antioxidants. These nutrients are vital for your skin, keeping its inner membrane moist, thus preventing wrinkles from forming.
Chocolate is typified as dark, milk and white according to what quantity of raw cocoa it contains. The higher the percentage of raw cocoa, the greater the antioxidant activity. So, look for the darkest chocolate possible.
Your diet directly affects your appearance and plays an important role in how well you age. The smart approach is to create a plan that includes “the building blocks” of healthy skin and hair – vitamins, minerals, antioxidants and fatty acids – to protect your body from the damaging environmental stress