What is driving the fish oil demand?
The Global market size of fish oil was USD 2.25 billion in 2014 and is expected to have substantial growth over the period until 2022. The main factors driving the fish oil demand are:
- The rising consumer awareness regarding health benefits of omega 3 fatty acids;
- Consumption of DHA/EPA helps to reduce blood pressure, bad cholesterol, and coronary heart diseases including strokes;
- The increasing prevalence of heart diseases because of unhealthy lifestyle;
- The expanding use of fish oil in cosmetic products, such as emollients and in general ointments;
- Accelerating health approvals by various agencies including EU, The American Dietetic Association, The Food and Drug Administration (FDA), and EFSA (European Food Safety Authority) along with regulatory support to promote fishing industry;
- Rising R&D investments along with technological development to utilize fish oil in the healthcare sector;
All these circumstances are expected to have a positive impact on fish oil production and will open new market avenues in the near future.
The human body can produce most types of fats it needs from other fats or raw materials. Unluckily, that is not the case for omega-3 fatty acids. They are essential fats- the body must get them from food since it is not able to generate them. Foods rich in Omega-3 include fish, nuts (especially walnuts), vegetable oils, flaxseeds, flaxseed oil, and leafy vegetables.
What makes Omega-3 fats so special?
- They fatty acids are an integral part of the cell membranes in the whole body and affect the function of the cell receptors in these membranes.
- Omega-3s provide the initial point for producing hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.
- They bind to receptors in cells that regulate genetic function.
Due to these effects, omega-3 fats have been proven to help in the prevention of heart disease and strokes, they control lupus, eczema, and rheumatoid arthritis, and may play a protective role in cancer and other life-threatening conditions.
EPA and DHA: the Marine Omega-3s
EPA and DHA stand respectively for eicosapentaenoic acid and docosahexaenoic acid. These fatty acids are omega-3 fats, which are found in cold water fish. They are highly unsaturated fats that play a very important role in the function of human body.
EPA and DHA are vital nutrients that maintain the healthy function of the brain, the retina, and the cardiovascular system, stimulate the physical growth and intellectual development.
EPA and DHA also function as a source of energy, prevent the body against heat loss, keep skin supple and moist, and cushion tissues and organs.
10 Amazing Health Benefits of the Vital Omega-3s in Fish Oil
1. Lower triglycerides levels
Omega-3s from fish oil have the property to reduce triglyceride levels. Triglycerides are the most common type of fat in the human body. They can come from food or the body can itself make them. High levels of blood triglycerides are most often found in people who have high cholesterol or are overweight. Increased quantity of triglycerides in your bloodstream can worsen the risk of heart disease and stroke.
2. Brain Health
Studies have proven the amazing effect of omega-3s fatty acids over brain health. High consumption of omega-3s through your diet or fish oil supplements is associated with a lower risk of cognitive decline and dementia in old age.
Pregnant women should maintain a balanced diet, rich in omega-3 fatty acids. This is recommended both for their own health and for the health of their babies. Omega-3s stimulate brain growth during the fetal development and the early childhood.
3. Balance Cholesterol Levels
People who eat foods that are rich in omega-3 fatty acids have improvement in their cholesterol levels. Fish oil influences HDL cholesterol levels far more effectively and safely than taking medication.
4. Reduce Blood Pressure Levels
High blood pressure or hypertension is a major risk factor for a heart attack and a stroke. It is often called “the silent killer” because people with hypertension are often unaware of having high blood pressure until they have a stroke or a heart attack.
Studies have demonstrated that a diet rich in omega-3 fatty acids or 3 grams of fish oil daily can reduce blood pressure levels. Such a high dose of fish oil supplements, however, should be taken under the direction of a physician.
5. Prevent Heart Disease
The important role of omega-3 fatty acids in prevention from cardiovascular disease is well established.
Recent research has found that one of the best ways to prevent heart disease is to eat foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids).
In addition, clinical evidence also proves that EPA and DHA lower the risk factors for heart disease, including high cholesterol and high blood pressure.
6. Improve Eye Health
Regular intake of DHA, one of the key omega-3 fats, improves eye health. You can choose whether to take DHA via fish oil supplements or through eating foods rich in omega-3s, such as fish and nuts.
Omega-3s may help you protect your eyes from age-related macular degeneration and the syndrome of dry eye. That is why the fatty acids promote healthy blood vessel growth and circulation in the eyes.
7. Alleviate Asthma Symptoms
Patients with asthma often struggle with breathing due to inflammation symptoms. They may also experience chest tightness, shortness of breath, and attacks of coughing or wheezing.
According to studies, fish oil may be especially beneficial in both the prevention and treatment of asthma. Babies of women, who have taken fish oil during pregnancy, are less likely to unlock asthma.
8. Fight Inflammation
With the standard diet, you can easily meet Omega-6 needs. The plant-based oils used in food processing and home cooking contain this fatty acid.
Omega-3 needs are often unmet, which causes an imbalance between the two omegas. This imbalance can contribute to cancer, cardiovascular disease, autoimmune and inflammatory diseases.
Omega-3s play an important role as they decrease inflammation throughout the body. This way, they significantly lower the risk for these conditions.
9. Reduce the Risk of Osteoporosis and Arthritis
Osteoporosis and arthritis are common disorders that affect the skeletal system.
Omega-3s found in fish oil support improvement of bone strength by increasing the amount of calcium in bones. This way they make you less prone to osteoporosis.
Furthermore, Omega-3s may also help to patients with arthritis by reducing joint pain and increasing grip strength.
10. Maintain the Skin Healthy
If you want a healthy, beautiful and smooth skin, eat a diet that is rich in omega-3s. They are responsible for the healthy cell membranes. These membranes not only act as a barrier to harmful substances, but also as a passageway for nutrients to cross in and out, and for waste products to get in and out of the cells. As a result, your skin is young-looking and clean, without wrinkles and lines, acne, eczema or psoriasis.