Do you know what is common between all of us? What is the vital component for every living creature – That`s WATER ! Water is crucial for maintaining balance and the individual requirement of water may vary depending on their dominant doshas (the energies that make up every individual, which perform different physiological functions in the body). The water requirement can also vary considerably from day to day depending on a number of factors, such as the weather conditions and activity level. What is dehydration?
Dehydration occurs when your body loses more fluid than it gets. Our body continuously loses water throughout the day through urine and sweat glands. Our body is also provided with mechanisms that notify us if our body is in need of water.If the lost of water is not substituted by new intake, the whole organism goes out of balance.
Signs of dehydration include:
- Dry mouth.
- Excessive thirst.
- Fatigue and mood swings.
- Constant hunger, in spite eating recently.
- Back or joint aches.
- Dull, dry skin, pronounced wrinkles.
- Infrequent urination: The colour of your urine is an important marker; if your urine is dark and concentrated it might be a sign of dehydration.
If you feel some of these symptoms, think about the quantity of water you have been drinking recently. These are the first symptoms of dehydration. If you do not pay attention, even more serious ailments can appear, such as migraine, constipation, kidney problems, irregular blood pressure.
Symptoms of Chronic Dehydration:
- Digestive problems; heartburn and constipation.
- Urinary tract infections.
- Premature aging.
- High cholesterol.
- Low blood pressure.
- Rapid heartbeat.
- Rapid breathing.
- No tears when crying.
- In the more serious cases, delirium or unconsciousness.
Dehydration caused by not drinking enough water is a common problem with many people, and it can cause other health problems. People under medication or with certain medical conditions such as pregnancy, breast-feeding and aging may need to drink more water. Thus increasing your water intake and other fluids might be very helpful to ensure that your body is receiving an adequate amount of fluid and is sufficiently hydrated.
To avoid all of the above and give your body the best “Natural Vital Body Fuel“, please find the main 11 most common benefits of having enough Water:
Strengthens brain function
Your brain is made up of 90% water. Drinking water, makes you feel more concentrated, remember more and think better.
Stimulates weight loss
Water has zero calories, reduces the harsh appetite and helps moving the toxins out of your body.
Cures headache naturally
One of the main reasons for headache is dehydration. So, before you reach for the headache pills, drink a glass or two of clean water.
Reduces the risk for kidney stones
Water is the best solvent. Due to this property, it does not let salts and minerals accumulate to form stones.
Water moisturises skin, improves skin elasticity and thus makes you look fresh and young.
Water speeds up your metabolism. It carries oxygen, nutrients, and hormones to the parts of your body. It is also a medium for the removal of toxins, dead cells, and waste material. Drinking plenty of water helps you prevent or relieve constipation.
Boosts physical strength
Water regulates body temperature. So, the more physical activities you have, the more water you need to keep the balance and improve performance.
Prevents cramps and strains
Proper hydration keeps your muscles and joints lubricated, thus preventing you from cramps and strains.
Supports immune system
Adequate hydration has a vital impact on your immune system. Water helps all the systems of your body function at optimum levels. Toxins are flushed, your cells get the oxygen they need to operate properly.
Relieves fatigue and promotes good mood
The toxins and waste products from your body being flushed by water, your heart and other key organs work much more easily. You feel relaxed and happy.
Maintains PH Balance
The proper PH range of the human body is 7.35-7.45. An acidic shift may lead to disorder in physiological processes. That means inability of the body to assimilate vitamins and minerals, followed by weak immune reactions. Consuming plenty of water, you will maintain your PH well above 7.
How much water is enough?
According to some studies, an adult needs eight glasses of water per day. This recommendation is popular because it is easy to remember. However, water consumption depends on your health, age, physical activities and place of living. So, you do not need an exact formula, drink as much as you feel in your best condition.
Very important is that you prefer clear water as a beverage through the whole day. Fresh juice at home, is also a great option. Do your best to avoid drinks with high levels of sugar and caffeine. Read the labels on the packages so that you can make your healthy choices.