Eat the right food and look younger! Do you know that by choosing your food smartly, you can turn the clock? Yes, that is right! You can add years to your life, avoid diseases and make your skin look young and healthy! To help simplify this process, we’ve put together a guide of some of the best anti-aging foods and nutrients for your body, specific to each area of the body, and how they can help you look and feel your best at any age. Take a look, and start your journey to healthy aging today!
Younger Skin Foods
Vitamins C, E, A and B are the basis of healthy skin, as well as minerals such as manganese, copper, zinc and selenium, combined with fatty acids. You can supply these nutrients to your skin eating bell peppers, sweet potatoes, spinach, broccoli, papaya, walnuts, sunflower seeds, wild salmon, asparagus and lentils.
Teeth & Bone Foods
Vitamin D, vitamin E, and calcium are essential for bone health, and are found in orange juice, soy, beans, broccoli, fish, and milk.
Anti-inflammatories and healthy gut flora are essential to a healthy digestive system. You should eat high-fiber, antioxidant-rich, and lean protein Free Range foods like eggs, skinless poultry and seafood (not farmed)
Emotional Health Foods
Foods that are rich in antioxidants like berries, avocados, asparagus, herbal teas, garlic, citrus, and oysters can help correct a mood imbalance and reduce stress.
Antioxidants include vitamin A, vitamin C, vitamin E and selenium—found in citrus, red peppers, broccoli, avocados, whole grains, seeds, nuts, salmon, and brown rice—will help support your joints.
To support the anti-aging function of the foods listed above, it is of high importance that you are very careful shopping in the supermarket. BEST CHOICE: Try to shop from organic Supermarket sections, Whole Grain Farms, or Pure Organic Shops.
Food products should be not processed with toxic chemicals and without added preservatives, colorants, stabilizers. Often this could be a hard task. The modern food industry concentrates on the long storage period of the food, the attractive outlook and fast money. The concern about health of people is in the background, veiled behind expensive and misleading advertising.
Alternatively look around for good quality natural supplements. Better choice could be small family businesses Brands supplements. All of them manufacture their supplements with passion & love, strictly observing highest pharmaceutical grades formulas and blends, plus strictly control of the whole process!
It is crucial to eat healthy natural foods! Taking whole fruits and vegetables can be advocated as best chioce to stay vital. It is important to keep the variety exciting and interesting as this improves appetite, energy, metabolism and general health! Alternatively select a good range of natural supplements – you can trust LG365 as a supplier for your natural supplement needs.