Diabetes mellitus (also known as diabetes type 2) is a chronic metabolic disorder that is characterised by high blood sugar, insulin resistance, and relative lack of insulin. Coаmmon symptoms include unexplained weight loss, increased thirst, and frequent urination. Symptoms may also be increased hunger, tiredness, and sores that do not heal. Some people consider that once diagnosed; they will need medications for a lifetime.
The truth is that you can stay away from medication and control this condition by a rigorous diet. It is crucial that you have an intake of the correct micronutrients such as chromium, magnesium, and zinc, along with a balanced consumption of carbohydrates, fats, and proteins. Such a diet provides enough support to regulate your blood sugar levels.
Let your food be your medicine! To facilitate your choice, here we provide you with a list of the best 16 foods that control diabetes!
Nuts are an excellent source of healthy fats and protein. You can include them in your breakfast, smoothies or salads, or simply eat them as a snack.
Fish is rich in omega-3 fats that are vital for reduction of the inflammation coming with diabetes. Lean protein is also an important component in fish.
Coconut oil may help you slow down the absorption of sugars in the blood and improve insulin sensitivity. This is due to its content of medium-chain triglycerides.
Algae is a superfood that controls diabetes by alkalizing the body tissue. Moreover, it contains little to no carbohydrates, so it does not affect blood sugar levels!
Just three tablespoons of hemp seeds supply your body with 10 grammes of protein and around 3000mg of omega-3 fats. Protein supports blood sugar levels, and omega-3 fats reduce inflammation.
Avocados are fully packed with healthy fats and a little bit of protein, helping to regulate blood sugar levels.
Beans are very wealthy in fibres. This great food slows down the release of sugar and helps to detoxify the liver due to its high sulphur content. Liver function is essential for healthy blood sugar regulation.
Rich in chromium, magnesium, and manganese, Spinach is a great food to nourish your cells. These nutrients are required for healthy insulin metabolism.
Sweet potato drizzled with coconut oil
Sweet potato helps to lower insulin resistance. By drizzling some coconut oil over roasted sweet potatoes, you further decrease the glycemic index of your meal.
Made into a Dahl or a veggie patty, lentils offer plenty of vital fibre and protein.
Fiber-rich fruits and vegetables
Fibre slows down the release of sugar into the blood. So, if you consume foods that are rich in texture, your pancreas will not produce so much insulin.
Ultimately protein food, with almost no carbohydrates, eggs are an excellent choice in your condition!
Flax seeds (sometimes also called ‘linseeds’) contain essential omega-3 fats and are also a rich source of fibre. They are best consumed freshly ground and preferably should be stored in the fridge.
Looking like a curly cucumber, the bitter melon contains a phytonutrient called Charantin. It helps to increase glucose uptake and assists with the synthesis of glycogen. Glycogen is a kind of sugar that is stored mostly in the liver and muscle tissue.
The wide range of fungi (from Rishi to shitake) contains high amounts of chromium. This mineral helps to stabilise blood sugar levels and to make cells more receptive to insulin.
Cinnamon is a very potent spice that tenderly controls diabetes! It provides a great help to lower insulin resistance.
Maybe you have noticed the main pattern in all these foods. It is that they are sources of healthy fats, fibres, minerals, and protein. Please be aware that this article can be used as a guidance but not for self-healing. Considering the seriousness of diabetes, we recommend working closely with a health practitioner. Regularly monitor your blood sugar levels while changing your diet.