If you do the following things regularly, you will feel their long-term effect on how you feel, protect yourself from mental illness and improve your physical health.
1. Pay attention to the positive
Positive memories can be used to improve mental well-being, a new study has found.
The people involved in the study had to turn their attention to positive social memories. The participants had to focus both on their own positive feelings caused by the memory, and on the positive feelings of the other person.
The results show that people felt safer in social terms, positive and relaxed after the exercise. At the same time, feelings of guilt and fear have diminished.
2. Drink tea
Tea soothes and refreshes. It improves cognitive performance and can help fight Alzheimer’s in the short term.
In all cases, the relationship between regular tea consumption and better mental health has been proven.
3. Do not let the little irritations disturb your tranquility
Dealing with small-scale stress and tension in everyday life in a positive way is important for long-term health, according to a new study.
It finds that people who remain calm and serene in case of minor irritations suffer less from inflammations. And, of course, they feel better.
4. Do not watch the news
Watching violent social media news can cause symptoms similar to post-traumatic stress disorder (PTSD).
A recent study found that nearly a quarter of people have PTSD-like symptoms after the September 11th events and suicide bombers in social networks.
5. Take your nutrients
Although we consume more calories than ever, many people do not take the necessary amount of nutrients needed for brain health, according to a new study. Scientists point out the best way you can get them.
“Traditional nutrition with quality, minimally processed foods, with a higher intake of vegetables, fruits, seafood, whole grains, nuts, legumes, and light meats, along with the avoidance of processed foods, is more likely to deliver nutritional substances that provide protection against the pathogenesis of mental illness. ”
6. Look through the window
People living in a green urban area or a place with a water-viewing sight enjoy better mental health, according to another study.
If you live near water, have any type of green space or even a grass roof, look through the window regularly. This will have a great positive effect on your thoughts and vision.
Compared to the lack of activity, even light levels of physical exercise are associated with 50% better mental health.
The more people train, the more they are protected from mental disorders. Both many and a few exercises on a regular basis are associated with more than a 50% reduction in the risk of mental illness compared to the complete stagnation.
8. Wash your teeth
Regular brushing of the teeth can reduce the risk of dementia by more than a quarter, scientists have found. People with less than 20 teeth have a 26% greater risk of developing cognitive problems that can lead to Alzheimer’s.
It is believed that chewing increases blood flow to the brain, which in turn improves memory.