Have you decided to skip breakfast? Then you need to know the following – this can lead to overeating in the later hours of the day.
If you want to have a morning blend of all the things your body needs – fiber, protein, carbohydrates – you have many options. Below you can find the most nutritious foods you can eat for breakfast. Choose your combination from the list for a healthy start of the day.
Oatmeal creates a protective layer around the lining of the stomach, which protects it against strong stomach acids. It contains soluble fiber that helps maintain cholesterol at a healthy level.
Eating half a grapefruit before the other part of the breakfast can help you lose weight more quickly. For best results, continue with yogurt or eggs.
Cornmeal helps the body cleanse of toxins and heavy metals, regulates the intestinal microflora and satisfies the appetite for a long time.
Buckwheat stimulates the digestive system. It is an excellent source of plant proteins.
Bananas are the best source of healthy carbohydrates. You can add banana to oatmeal or eat it in combination with yogurt. The taste of bananas is sweet and you do not need to add any other sweeteners.
A bowl of strawberries contains the amount of vitamin C that you need for the day, folic acid and fiber.
Just two tablespoons of wheat germ provide your body with about 15% of the recommended daily dose of vitamin E and 10% of the recommended daily dose of folic acid.
Studies have found that eating eggs at breakfast significantly reduces calorie intake during the day.
Regular consumption of blueberries improves memory, blood pressure and metabolism – especially if you eat them at breakfast.
It is best to choose low-fat yogurt and add fruit to give it a sweet taste and aroma.
Eaten on an empty stomach, watermelon charges your body with healthy fluids. The lycopene, that it contains, is useful for the health of the eyes and the heart.
Whole wheat bread without yeast
Whole-grain bread is a good source of complex carbohydrates that provide you with energy. The best time to consume it is in the morning.
Nuts improve digestion and normalize pH of the stomach. You can add nuts to your oatmeal, yogurt, combine them with fruit and honey, or just eat a handful of them.
Honey provides energy, improves brain activity and increases serotonin levels in the blood. These are the key factors for us to feel good throughout the whole day.
The favorite summer fruit of many people is a source of ellagitannin, a type of antioxidant that has preventive properties against cancer. In addition, raspberries contain a large amount of fiber, vitamins C and K, which support the health of bones. You can add raspberries to your breakfast cereal or yogurt.